There are all these new shakes, pills, wraps even patches that claim to get rid of that aweful belly fat! Would you be surprised if I told you that the best solution to your problem is in your kitchen. Even Hippocrates once said that “Let thy food be thy medicine”.
Now, ask yourself, do you reach for that solution somewhere outside of your home? Pharmacies, magical pills sold on websites, etc…??
More often than not, the solution to our problems is in our kitchen. Even Hippocrates once said that “the food should be our medicine”.
This magical syrup, with horseradish as the main ingredient, will help you burn fat around your belly, removes water weight, and all in all, improve your overall health. As we mentioned, horseradish is the main ingredient, but there are also other healthy ingredients like honey, lemon, and cinnamon.
Horseradish cleanses your body, speeds up your metabolism and decreases fatigue, leaving you healthy, refreshed and energized for the day. It is best to drink the syrup in the morning and in the afternoon.
Do not consume it at night, as it will speed up your metabolism and leave you hungry, making you essentially unable to fall asleep.
The drink
To prepare the syrup, you need five ingredients, and those are:
- 4 lemons
- An inch of ginger root
- 2 tablespoon of cinnamon
- One serving or 125g of horseradish root
- 3 tablespoons of honey.
Slice up the horseradish and the ginger root and put them into a blender.
Now add the juice from the lemons and blend for no more than three minutes.
In the end, add honey and cinnamon, and continue to blend until you get a consistent smooth mixture.
Pour the mixture into a glass jar and store it somewhere.
Take one spoon of the syrup twice a day, once before your breakfast, or before lunch, and once before you exercise.
You can consume this syrup for three consecutive weeks, after which you need to stop and make a break.
Health benefits of horseradish
Aside from helping you burn fat around your belly, consuming this drink carries a number of health benefits, thanks mostly to horseradish.
The root is an extremely healthy ingredient, as it helps with several conditions.
For starters, horseradish root is packed with dietary fiber, minerals, several B-complex vitamins, and antioxidants. The root also carries detoxification functions thanks to the compounds that give horseradish that biting character.
Horseradish also promotes secretion of gastric, salivary and intestinal digestive enzymes.
The root provides 41% of daily recommended dose of vitamin C in just a single serving of 100g fresh horseradish.
Aside from vitamin C, the root provides decent amounts of rare and vital minerals such as potassium, manganese, zinc, copper, magnesium, iron, and sodium.
Health benefits of the drink
As we mentioned, horseradish is not the only active healthy ingredient in this magical syrup. Every other ingredient carries a number of health benefits.
Take lemons, for example, fruits that are abundant with vitamin C that helps kick start a number of chemical reactions in our body that burn the excess fat.
Cinnamon, impacts the abdominal fat, burning it more effectively than any other compound. Cinnamon also controls insulin levels and blood sugar levels in our body.
Lastly, ginger increases the pH level of the stomach and improves digestion by stimulating digestive enzymes. By doing so, ginger essentially helps eliminate non-essential foods that cause bloating and constipation.
Alan Newell
Better Health, Better Life 